AMRAP in 12mins of:
3 Rounds of:
12 Dual Dumbbell Shoulder to Overhead
16 Steps, Dual Dumbbell Walking Lunge
20 Toes to Bar

Then,
1 Round of:
12 Dual Dumbbell Shoulder to Overhead
16 Steps, Dual Dumbbell Walking Lunge
20 Bar Muscle-ups*

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