CZECHIA THROWDOWN

CZTD - NO VIDEO

AMRAP

AMRAP in 12mins of:
3 Rounds of:
12 Dual Dumbbell Shoulder to Overhead
16 Steps, Dual Dumbbell Walking Lunge
20 Toes to Bar

Then,
1 Round of:
12 Dual Dumbbell Shoulder to Overhead
16 Steps, Dual Dumbbell Walking Lunge
20 Bar Muscle-ups*

12 minutes