CZECHIA THROWDOWN

CZTD - NO VIDEO
AMRAP
AMRAP in 12mins of:
3 Rounds of:
12 Dual Dumbbell Shoulder to Overhead
16 Steps, Dual Dumbbell Walking Lunge
20 Toes to Bar
Then,
1 Round of:
12 Dual Dumbbell Shoulder to Overhead
16 Steps, Dual Dumbbell Walking Lunge
20 Bar Muscle-ups*